Wellness Coaching

woman in a yoga pose

Are you ready for a personalized mindset and movement makeover?

Is it time to:

• Relieve stress

• Create healthy habits

• Get “unstuck”

• Find support and accountability

• Live your best life?

If so, let’s talk about my Thrive and Shine program is right for you. Thrive and Shine is a twelve week deep dive into wellness, where we’ll design a personalized program for you that you to help you thrive and shine, or put another way, live your best life, on and off the mat.

In Thrive and Shine, the goal is “enhancing wellbeing in all dimensions of wellness, including the physical, mental, and spiritual.” We’ll strategize how to combine the best of yoga, personal training, mindfulness, and mindset to help you feel empowered to live the life you want.

Here’s what’s included during the 12 weeks:

  • Six One-on-One Wellness Sessions (55 minutes each)
  • One Thrive and Shine Deep Dive Session (90 minutes)
  • Twelve weeks of unlimited support via Voxer
  • Wellness Strategies Workbook
  • *BONUS* 24 Mindful Flow Yoga Classes, 2 per week, (60 minutes each)
  • *BONUS* Ten Mindful Fitness Classes, (20-25 minutes each) 

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This is for you if you’re ready to:

  • Create a wellness program for the long-term
  • Kickstart a series of health boosting practices
  • Explore mindful ways to move
  • Find safe and effective ways to boost energy and relieve stress
  • Be accountable for your habits, and celebrate your successes 

This is NOT for you if you want:

  • A restrictive weight loss plan 
  • Insanely intense workouts where exercise is punishment
  • To stay stuck in your current habits

Thrive and Shine Includes:

  • Six One-on-One Wellness Sessions (55 minutes each) (Value of $995)
  • One Thrive and Shine Deep Dive Session (90 minutes) (Value of $525)
  • Twelve weeks of unlimited support via Voxer (Value of $450)
  • Wellness Strategies Workbook (Value of $75)
  • *BONUS* 24 Mindful Flow Yoga Classes, 2 per week, (60 minutes each) (Value of ($388)
  • *BONUS* Ten Mindful Fitness Classes, (20-25 minutes each) (Value of $150)

A value of over $2,500 for $1,977.

(And yes, there’s a monthly payment plan option of $895 per month available.)

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Meet Your Coach, Samantha

Samantha Williams, E-RYT 500, ACE-CPT is the owner of Bold Coast Yoga, a yoga teacher trainer, and creator of the Thrive and Shine program. Certified as a personal trainer in 2010, Samantha has helped women reclaim their confidence, regain their health, and take charge of their wellness. She has taught over 3,000 hours of yoga and mindfulness over the past decade, and has found that a person’s mindset is key to their enhancing wellness, especially in the long term.

In addition to yoga instruction and personal training, Samantha is certified in the BioMechanics method, functional movement, and is also a cancer exercise specialist. She owns Bold Coast Yoga School, where she offers classes and Yoga Teacher Trainings. She also serves as adjunct faculty at University of Maine Machias. More about Samantha

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What people are saying

“Your program has changed my life. It made me take a hard look at myself, what I liked and didn’t like about my behavior, habits, and approaches to life. It made me slow down for the first time. I added mediation to my daily habit and reunited with some of my meditation, chanting, and spiritual practices from my early years.”


Andrea L., 200 Hour Program Graduate