Thrive in Five

woman in a yoga pose

Are you ready for…

A mindset and movement makeover that:

• Relieves stress

• Creates healthy habits

• Offers support and accountability

so that you can feel your best, and rock your roles in life?

Then check out Thrive in Five, a complete, five-week program to help you create a life with less stress, more movement, and more energy. We’ll design a personalized program for you that you can stick with in the long-term, cultivating habits that will help you live your best life, on and off the mat. Thrive in Five combines the best of personal training with the support of a group, and includes the personal growth aspects often found in yoga classes.

Here’s what’s included in Thrive in Five:

  • Five Group Mindset/Strategy Sessions, 1 per week (30 minutes each)
  • Ten Mindful Flow Yoga Classes, 2 per week, (60 minutes each)
  • Ten Mindful Fitness Classes, 2 per week (20-25 minutes each)
  • Five Group Coaching Q&A Sessions, 1 per week (30 minutes each)
  • Unlimited support during the 5 weeks via Voxer
  • Thrive in Five Personal Wellness Strategies Workbook

    We kick off our five weeks on Sunday, March 14th.  All sessions will be recorded, so if you’re unable to attend any of the live classes, you can catch the replay at your convenience.   

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This is for you if you’re ready to:

  • Create a wellness program for the long-term
  • Kickstart a series of health boosting practices
  • Explore mindful ways to move
  • Find safe and effective ways to boost energy and relieve stress
  • Be accountable for your habits, and celebrate your successes 

This is NOT for you if you want:

  • A restrictive weight loss plan 
  • Insanely intense workouts where exercise is punishment
  • To stay stuck in your current habits

Thrive in Five Includes:

  • Five Group Mindset/Strategy Sessions – (valued at $375)
  • Ten Mindful Flow Yoga Classes – (valued at $150)
  • Ten Mindful Fitness Classes – (valued at $100)
  • Five Group Coaching Q&A Sessions – (valued at $325)
  • Thrive in Five Personal Wellness Strategies Workbook – (valued at $35)

Total value of $985, for only $477

(And yes, there’s a weekly payment plan option of $99 per week for five weeks also available.)

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Meet Your Coach, Samantha

Samantha Williams, E-RYT 500, ACE-CPT is the owner of Bold Coast Yoga, and creator of the Thrive in Five Program. Certified as a personal trainer in 2010, Samantha has helped women reclaim their confidence, regain their health, and take charge of their wellness. She has studied over 1,000 hours of yoga and mindfulness over the past decade, and has found that a person’s mindset is key to their enhancing wellness, especially in the long term.

In addition to yoga instruction and personal training, Samantha is certified in the BioMechanics method, functional movement, and is also a cancer exercise specialist. She owns Bold Coast Yoga School, where she offers classes and Yoga Teacher Trainings. She also serves as adjunct faculty at University of Maine Machias. More about Samantha

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What people are saying

“Your program has changed my life. It made me take a hard look at myself, what I liked and didn’t like about my behavior, habits, and approaches to life. It made me slow down for the first time. I added mediation to my daily habit and reunited with some of my meditation, chanting, and spiritual practices from my early years.”


Andrea L., 200 Hour Program Graduate