Go at your own pace with an independent study, or join in the next group session, which begins October 25, 2025.
Bold Coast Yoga School’s 200-hour teacher training prepares its trainees to begin teaching the principles and techniques of yoga with integrity and safety.
Spaces are limited to ensure the quality of the program. Scholarships and sliding scale tuition discounts may be available. Request more information by applying.
Offering a unique, online 200-Hour Yoga Teacher Training Program – with flexible individual study options and once-monthly group sessions led by Sam.
Learn at your own pace with our online 200-hour program. Periodic live Zooms with Sam offer opportunities for discussion and connection while in the program.
“Sam embodies yoga, and is a wonderful teacher. She has accumulated knowledge from several disciplines to create a holistic approach toward yoga. She integrates the three elements of yoga – body, mind, and spirit – in all her classes, offering options to suit a variety of needs and abilities.” – Janet C. (Graduate of 200 Hour Yoga Teacher Training program)
Who should attend:
- Those with a sincere interest in learning more about yoga, for their own knowledge or to help others
- Those who wants to learn how to create a safe and effective yoga practice
- Those who want to deepen or take their practice to the next level
- Those who want to learn more about theories of how prana and chi move in a yoga practice
- Those who wants to explore more of the philosophy and mindfulness aspects of yoga
What we teach:
- Anatomy, with an focus on the science of movement
- Yogic philosophy (especially the Eight Limbs of Yoga)
- Chakras & the energetic body
- Teaching techniques and methodology
- Vinyasa, Alignment focused, and Gentle Flow Yoga
- Self-Compassion
- Restorative Yoga
- Sequencing Methods
- Mindfulness & Meditation
- and more!
“I can’t say enough about Sam as a teacher. She has great depth and breadth of knowledge and experience, bringing these to her classes and training program. She is compassionate, flexible and encouraging. Working with Sam through the 200 Hour YTT this past year has been transformative. I learned so much about myself through the process of discovery on the yoga mat and this has extended to all aspects of my life.” – Elizabeth M.
Bold Coast Yoga School is a Yoga Alliance Registered Yoga School.
Graduates are qualified to apply as RYT 200 (Registered Yoga Teachers with 200 hours or more of training) with Yoga Alliance upon completion of all modules. This includes online students for 2023, per Yoga Alliance.
Please complete the application form to apply. Or view the required reading list.
Tuition Information
Full tuition is $2,500.
A monthly payment plan is also available, with a deposit of $750 and nine monthly payments of $195.
Scholarships
Some scholarship funding and/or reduced tuition may be available. Complete an application form, and select the checkbox for scholarship information to receive more details.
Reduced Rate Available for Helping Professionals: Are you a teacher, nurse, care-giver, first responder, etc? Please indicate your role or profession when you apply!
Questions? Contact me.
Bold Coast Yoga School also offers a 300-hour program, an advanced training that delves deeper into anatomy, philosophy, the chakras and more, for those who have already completed a 200-hour program.
Bold Coast Yoga 