Classes

2018 Class Schedule

Yoga

Jonesport

Gentle Yoga – Peabody Memorial Library, Jonesport – Mondays – 1:30-2:30 pm
Gentle Hatha and slow Vinyasa yoga to lengthen and strengthen the body, moving with the breath.  Open to all levels. $8-12  (Sliding Scale Fee)

Pembroke

Slow Flow – Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students.  $10-12  (Sliding Scale Fee).

Tai Chi

Jonesport

Tai Chi for Health – Peabody Memorial Library, JonesportMondays – 12:30-1:15 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind.  Open to all, no prior experience necessary.  $5-10  Sliding scale fee.

Eastport

Tai Chi for Health – Eastport Youth Center (next to the Fire Station), Eastport – Fridays – 11:00 am-12:00 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind.  Open to all, no prior experience necessary.  $5-10  Sliding scale fee.