Current Class Schedule


Mindful Flow Yoga – Online – Tuesdays & Thursdays – 10:00-11:00 am (EDT)
Led by Samantha, a gentle, flowing Hatha class for beginner/intermediate students.  $5-12  (Sliding Scale Fee, pay what feels comfortable) Contact Us to request the link to online classes, or to access recordings.

In-Person Classes at Cobscook InstituteClick Here for Details and Registration

Outdoor classes are returning! Contact Us for upcoming dates, or follow us on Facebook.

Yoga Teacher Training Programs

Samantha’s next 200 hour YTT begins October 1, 2022.

Samantha’s next 300 hour YTT begins Octoberber 22, 2022.

Individually paced online 200 and 300 Hour Yoga Teacher Training Programs also remain available for 2022/2023.

 Contact Us with questions, or to request a full calendar of upcoming dates.


A complete 3-week wellness coaching program combining mindset, yoga, restorative practices and more to support healthy stress management and better energy. Begins August 1, 2022.