2018 Class Schedule
Yoga
Jonesport
Gentle Yoga – Peabody Memorial Library, Jonesport – Mondays – 1:30-2:30 pm
Gentle Hatha and slow Vinyasa yoga to lengthen and strengthen the body, moving with the breath. Open to all levels. $8-12 (Sliding Scale Fee)
Gentle Hatha and slow Vinyasa yoga to lengthen and strengthen the body, moving with the breath. Open to all levels. $8-12 (Sliding Scale Fee)
Pembroke
Slow Flow – Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students. $10-12 (Sliding Scale Fee).
Tai Chi
Jonesport
Tai Chi for Health – Peabody Memorial Library, Jonesport – Mondays – 12:30-1:15 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind. Open to all, no prior experience necessary. $5-10 Sliding scale fee.
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind. Open to all, no prior experience necessary. $5-10 Sliding scale fee.
Eastport
Tai Chi for Health – Eastport Youth Center (next to the Fire Station), Eastport – Fridays – 11:00 am-12:00 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind. Open to all, no prior experience necessary. $5-10 Sliding scale fee.
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind. Open to all, no prior experience necessary. $5-10 Sliding scale fee.
