Classes

March 2021 Class Schedule

Yoga

Mindful Flow Yoga – Online – Tuesdays & Thursdays – 10:00-11:00 am (EDT)
Led by Samantha, a gentle, flowing Hatha class for beginner/intermediate students.  $1-15  (Sliding Scale Fee, pay what feels comfortable) Contact Us to request the link to online classes, or to access recordings.

Outdoor classes will return in a few months! Contact Us for upcoming dates.

Thrive in Five

A complete wellness coaching program combining mindset, fitness, yoga and more.