Classes

June 2020 Class Schedule

Yoga

Gentle Flow Yoga – Online – Tuesdays & Thursdays – 10:00-11:00 am (EDT)
Led by Samantha, a gentle, flowing Hatha class for beginner/intermediate students.  $1-15  (Sliding Scale Fee, pay what feels comfortable) Contact Us to request the link to online classes.

Outdoor classes offered each month.  Contact Us for upcoming dates.

Mindful Fitness – Online – Coming Soon! 
Led by Samantha, a fusion of cardio, pilates, and resistance training for beginner/intermediate students.
Contact Us for dates.

Tai Chi

Tai Chi for Health – Online – Tuesdays – 2:00-3:00 pm (EDT)
Led by Samantha, a gentle, Tai Chi class for beginner/intermediate students.  Free of Charge.