Classes

2018 Class Schedule

Yoga

Pembroke

Slow Flow Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students.  $10-12  (Sliding Scale Fee).

Machias

Mindful Flow Machias Marketplace (behind Posh), Machias – Mondays – 5:30-6:30 pm
Hatha and Vinyasa yoga to lengthen and strengthen the body, moving with the breath.  Open to all levels. $8-12  (Suggested donation)

Tai Chi

Machias

Tai Chi for Health – Machias Marketplace (behind Posh), Machias – Mondays – 4:30-5:30 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind.  Open to all, no prior experience necessary.  $5  Suggested donation, though it’s ok to come for free if you need to.

Eastport

Tai Chi for Health – Eastport Youth Center (next to the Fire Station), Eastport – Fridays – 11:00 am-12:00 pm
Enjoy the gentle movements of this ancient Chinese practice, which builds better balance and calms the mind.  Open to all, no prior experience necessary.  $5  Suggested donation, though it’s ok to come for free if you need to.

Trescott/Whiting

Gentle Flow – Cobscook Community Learning Center, Trescott – Returning in February, check back soon for dates & times  $8-12  (Suggested donation) A gentle vinyasa and restorative yoga.  Interested? Contact us for the specific dates.