Align & Flow Yoga – Tuesdays **No class 7/14 or 7/21**
10:30-11:30 am (EDT/EST)
A gentle, flowing Hatha class for beginner/intermediate students, focused on integrating steadiness and ease into mindful movements.
Join online: Contact me to request the link to online classes, or to access recordings.
In Person at Cobscook Institute – Check their Classes & Events calendar for details.
Yoga for Steadiness & Ease – Wednesdays **No class 7/15**
5:30-6:30 pm (EDT/EST)
A mix of light movement, core engagement and restorative shapes to help relieve stress and wind down the day feeling calm.
In Person only at DownEast Massage, Rt 1, Pembroke.
Nourish & Balance Yoga – Thursdays **No class 7/16**
10:30-11:30 am (EDT/EST)
A slow flow vinyasa class with opportunities to pause and notice, and a focus on supporting posture.
In Person at the Pembroke Library, Old County Rd., Pembroke.
Join online: Contact me to request the link to online classes, or to access recordings.
Contact me for additional upcoming dates, potential Outdoor classes, or follow Bold Coast Yoga on Facebook.
Bold Coast Yoga 