Current Class Schedule


Mindful Flow Yoga – Online – Tuesdays & Thursdays – 10:00-11:00 am (EDT)
Led by Samantha, a gentle, flowing Hatha class for beginner/intermediate students.  $5-12  (Sliding Scale Fee, pay what feels comfortable) Contact Us to request the link to online classes, or to access recordings.

In-Person Classes at Cobscook InstituteClick Here for Details and Registration

Outdoor classes are returning! Contact Us for upcoming dates, or follow us on Facebook.

Yoga Teacher Training Programs

Our individually paced 200 and 300 Hour Yoga Teacher Training Programs remain online for 2022.  Contact Us to request upcoming in-person dates.

Thrive in Five

A complete wellness coaching program combining mindset, fitness, yoga and more. Contact Us for upcoming dates.


We’re currently scheduling our summer workshop series; check back for dates, or Contact Us to receive an email when they are announced.