June 2020 Class Schedule
Yoga
Gentle Flow Yoga – Online – Tuesdays & Thursdays – 10:00-11:00 am (EDT)
Led by Samantha, a gentle, flowing Hatha class for beginner/intermediate students. $1-15 (Sliding Scale Fee, pay what feels comfortable) Contact Us to request the link to online classes.
Outdoor classes offered each month. Contact Us for upcoming dates.
Mindful Fitness – Online – Coming Soon!
Led by Samantha, a fusion of cardio, pilates, and resistance training for beginner/intermediate students.
Led by Samantha, a fusion of cardio, pilates, and resistance training for beginner/intermediate students.
Contact Us for dates.
Tai Chi
Tai Chi for Health – Online – Tuesdays – 2:00-3:00 pm (EDT)
Led by Samantha, a gentle, Tai Chi class for beginner/intermediate students. Free of Charge.
Led by Samantha, a gentle, Tai Chi class for beginner/intermediate students. Free of Charge.