Classes

2019 October-November Class Schedule

Yoga

Jonesport

Gentle Yoga workshops one Monday each month.  Contact Us for upcoming dates.

Pembroke

Gentle Flow Yoga – Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students.  $10-12  (Sliding Scale Fee).

Machias

Mindful Fitness – Machias Savings Bank Community Room – Mondays – 5:15-6:15 pm
Led by Samantha, a fusion of yoga and pilates for beginner/intermediate students.  $10-12  (Sliding Scale Fee).

Tai Chi

Offered in Machias in periodically in Jonesport, Eastport, and Calais. Contact Us for upcoming dates.