300 Hour Yoga Teacher Training

Group or Individual Options Available

Open to those who have completed a 200-hour YTT program, the 300-hour yoga teacher training consists of 14 modules to deepen knowledge of yoga asana practice and philosophy while sharpening teaching skills.  Admission is rolling, students may start at any time, provided there is space available.  (To ensure quality, the program is limited to 9 students at a time.)


Group YTT modules meet one Saturday per month, live via Zoom, with two asana classes per week to take over the course of each month.

Individual YTT students may select their targeted graduation date and work with Samantha to design a program that best fits their needs and schedule.

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300-hour Program Modules

Bold Coast Yoga’s unique format consists of 14 modules, which are currently offered online, with a mix of on-demand content and live Zoom sessions.

Please complete the application form to apply.

Modules include:

  • The Feet, Knees, and Root Chakra
  • The Hips, Pelvis, and Second Chakra
  • The Lumbar and Thoracic Spine and Third Chakra
  • The Heart & Lungs, Diaphragm, and Fourth Chakra
  • The Throat, Neck, Endocrine System, and Fifth Chakra
  • Neurology of Yoga and Mindfulness, and Sixth Chakra
  • The Skull and the Seventh Chakra
  • The Wrists, Elbows, Private Clients and Special Situations
  • The Shoulders, Vulnerability and Posture 
  • Principles of Assisting, Meridians, and Fascia
  • Ethics and Origins of Yoga. and the Bhagavad Gita  
  • Self-Actualization, Personal Growth, The Eight Limbs
  • Yamas, Niyamas, and Whole Hearted Living Principles 
  • Teaching Advanced Asana, Inversions and Arm Balances

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Tuition Information

300 Hour Program

$3,500 (or a $750 deposit and twelve monthly payments of $250.)

Early Bird Discount: If Paid in Full prior to the end of the first module, save $350.

Please complete the application form to apply.



Some scholarship and tuition assistance funding may be available, especially for residents of Maine and Washington County.  Complete an application form, and select the checkbox for scholarship information to receive details.

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Who should attend:
– Anyone with a sincere interest in deepening their knowledge of yoga, either for their personal practice or to help others
– Anyone who wants to learn more about how to practice and teach yoga safely and effectively
– Anyone with an open mind who would like to meet like-minded people while supporting their yoga practice
– Anyone who is curious about how to mix ancient wisdom with modern techniques, like self myofascial release
– Anyone who wants to continue to practice svadyaya, or self-study


What we will cover:
-Anatomy (expanding on the foundations from the 200 hour training)
-Yogic philosophy expanding on the Eight Limbs of Yoga
-Tias Little’s “Yoga of the Subtle Body”
-Intermediate and advanced teaching techniques and methodology
-Vinyasa and Gentle Flow Yoga
-Alignment-Focused Yoga
-Yin and Restorative Yoga
-Finding your authentic voice as a teacher
-Intermediate and Advanced Sequencing

-Basic Psychology


-and more!

Questions?  Contact Us.