300 Hour Yoga Teacher Training

300-Hour Registered Yoga Teacher Training Program

Our 300-hour program is an advanced training for those who have already completed a 200 hour program.  As this is a modular training, students may begin during any module, as long as space permits.  (The program is limited to 9 students at a time.)

300-hour Program Modules

Our unique format consists of 14 modules, which are currently offered online, with a mix of on-demand content and, and live Zoom sessions.

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What we will cover:
-Anatomy (expanding on the foundations from the 200 hour training)
-Yogic philosophy expanding on the Eight Limbs of Yoga
-Tias Little’s “Yoga of the Subtle Body”
-Intermediate and advanced teaching techniques and methodology
-Vinyasa and Gentle Flow Yoga
-Alignment-Focused Yoga
-Yin and Restorative Yoga
-Finding your authentic voice as a teacher
-Intermediate and Advanced Sequencing

-Basic Psychology


-and more!

Limited scholarships and sliding scale tuition discounts may be available.  Bold Coast Yoga School is a Yoga Alliance Registered Yoga School; graduates are qualified to apply as an RYT 500 (Registered Yoga Teachers with 500 hours or more of training) with Yoga Alliance upon completion of all modules, (and previous registration as an RYT 200).

Please complete the application form to apply.

Modules include:

  • The Feet, Knees, and Root Chakra
  • The Hips, Pelvis, and Second Chakra
  • The Lumbar and Thoracic Spine and Third Chakra
  • The Heart & Lungs, Diaphragm, and Fourth Chakra
  • The Throat, Neck, Endocrine System, and Fifth Chakra
  • Neurology of Yoga and Mindfulness, and Sixth Chakra
  • The Skull and the Seventh Chakra
  • The Wrists, Elbows, Private Clients and Special Situations
  • The Shoulders, Vulnerability and Posture 
  • Principles of Assisting, Meridians, and Fascia
  • Ethics and Origins of Yoga. and the Bhagavad Gita  
  • Self-Actualization, Personal Growth, The Eight Limbs
  • Yamas, Niyamas, and Whole Hearted Living Principles 
  • Teaching Advanced Asana, Inversions and Arm Balances


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Tuition Information

300 Hour Program

$3,500 (or inquire about our monthly payment plan with a $750 deposit and twelve monthly payments of $250.).
Early Bird Discount: If Paid in Full prior to the end of the first module, save $350.

Please complete the application form to apply.


Some scholarship and tuition assistance funding may be available, especially for residents of Maine and Washington County.  Complete an application form, and select the checkbox for scholarship information to receive details.

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Who should attend:
– Anyone with a sincere interest in deepening their knowledge of yoga, either for their personal practice or to help others
– Anyone who wants to learn more about how to practice and teach yoga safely and effectively
– Anyone with an open mind who would like to meet like-minded people while supporting their yoga practice
– Anyone who is curious about how to mix ancient wisdom with modern techniques, like self myofascial release
– Anyone who wants to continue to practice svadyaya, or self-study

Questions?  Contact Us.