Align & Flow Yoga – Tuesdays & Thursdays
10:30-11:30 am (EDT)
A gentle, flowing Hatha class for beginner/intermediate students, focused on integrating steadiness and ease into mindful movements. Join online or in-person! Contact me to request the link to online classes, or to access recordings. See below for details on where to join in person.
- Tuesdays 10:30-11:30 am at Cobscook Institute – Check their Classes & Events calendar for details
- Thursdays 10:30-11:30 am Online Only for January 2026 – Classes at the Pembroke Library may resume later this season – Contact me to register, or for to be updated when Pembroke classes resume.
Outdoor classes will be returning in the summer. Contact me for upcoming dates, or follow Bold Coast Yoga on Facebook.
Bold Coast Yoga 