Sample Schedule for Deepening Your Practice (Saturday of Yoga Teacher Training):
8:00 – 9:15 – Vinyasa Class
9:15 – 9:30 – Break
9:30 – 10:00 – Vinyasa Class Discussion, Q&A
10:00 – 11:00 – Anatomy – The Shoulder – Safety, Stability & Mobility
11:00 – 11:15 – Break
11:15 – 12:15 – Philosophy – The Eight Limbs of Yoga – Niyamas
12:15 – 1:00 – Lunch Break
1:00 – 2:00 – Restorative Class
2:00 – 2:30 – Restorative Class Discussion, Q & A
2:30 – 2:45 – Break
2:45 – 4:00 – Meditation – Techniques & Practice
4:00 – 4:45 – Pose Breakdown – Triangle & Half Moon
4:45 – 5:45 – Designing a Home Practice
Bold Coast Yoga 