Wednesdays, April 17, 24, and May 1, 2024
9:00-10:00 AM (EST) – $50 per person for all three sessions, or $20 per session if space allows
The Mercantile at West Branch Farms
180 West Kennebec Rd
Roque Bluffs, ME 04654
Bring: a mat, a blanket, water bottle, and light weights
Wear: comfortable clothes that allow for movement
Steady and Strong is a beginner-friendly fitness class designed to improve balance and strength with evidence based movements. Led by Samantha Williams, E-RYT 500, ACE-CPT, this class begins with a gentle warm-up, followed by a combination of evidence-based movements to support balance and build strength, and concludes with a cool-down. Options will be offered to support participants in choosing the level of challenge that feels appropriate for them. A $5 coupon for Coffee and Crisp is included for participants who join all three classes.
Samantha is a personal trainer, wellness coach, board-certified tai chi instructor, and yoga teacher trainer with over 14 years of experience supporting people in reaching their wellness goals. Samantha often includes movements and principles from biomechanics into her classes to support students in building strength and improving mobility, while encouraging students to practice self compassion.
Upon registration, students will receive a waiver and PayPal invoice (which can be paid by PayPal, Venmo, or credit card)
Bold Coast Yoga 