Bold Coast Yoga

Beginning October 25, 2025!

Are you ready to cultivate more:

• Self-compassion and kindness
• Feelings of calm, with steady energy
• Ease and peacefulness in your daily life
• Understanding of habits, and optimal wellness
• Feelings of inspiration, connection, and creativity
• Freedom, ease, and strength?

If so, the Yoga for Self-Care Support program may be right for you.

Apply Now

YFSCS is a eight month commitment to your mind/body wellness.

I’ll help you strategize how to combine the most effective yoga and self-care practices with the latest science and mindfulness techniques to help you feel your best.

Here’s what’s included during the 8 months:

• 9 Yoga focused Self-Care Saturday Mornings (3 hours each)
• Align & Mindful Flow Yoga Classes, 2 per week, (1 hour each class)
• Unlimited support via email
• Yoga for Self-Care Support Workbook
• *BONUS* 3 Restore Yoga & Qi Gong Classes (55 minutes each)

This is for you if you’re ready to:

• Support your yoga practice, enhance your self-care, and practice self-compassion
• Kickstart a series of wellness boosting practices
• Find effective ways to enhance energy and relieve stress
• Be accountable for your habits, and celebrate your successes 
• Carve time out for yourself, and connect with others looking to improve self-care
• Reset, relax, and feel your best

This is NOT for you if you are looking for:

• A restrictive diet & bootcamp style exercise
• A gymnastic-style routine of impressive inversions

Yoga for Self-Care Support Includes:

• 9 Self-Care Saturday Mornings (3 hours each) ($1,750 value)
• Mindful Flow Yoga Classes, 2 per week, for 9 months ($1,080 value)
• Unlimited support via email ($450 value)
• Yoga for Self-Care Support Workbook ($175 value)
• *BONUS* 3 Restore Yoga & Qi Gong Classes (55 minutes each, 1 per week) ($75 value)

A value of over $3,000 for $1,500 $997 !

Or choose the payment plan with monthly payments of $125!

Meet Your Coach, Sam

Sam Williams-Winslow, E-RYT 500, ACE-CPT is the owner of Bold Coast Yoga, a yoga teacher trainer, and creator of the Yoga for Self-Care Support program. Certified as a personal trainer in 2010, and yoga instructor shortly thereafter, Sam helps people reclaim their confidence, regain their health, and take charge of their wellness. She has taught over 3,000 hours of yoga and mindfulness over the past decade, and has found that a person’s mindset is key to their enhancing wellness, especially in the long term.

In addition to yoga instruction and personal training, Sam is certified in the BioMechanics method and functional movement and is a cancer exercise specialist. She owns Bold Coast Yoga School, where she offers classes and Yoga Teacher Trainings. She also serves as part-time faculty at University of Maine Machias, where she teaches Personal Wellness and Yoga. Learn more

Still have questions? Be in touch.